ALL exercise is good for us and we believe there is a sport for everyone – but you might not have found it yet! CROSS TRAINING means not sticking to just one sport as this can create muscle imbalances or weaknesses leading to injuries. A gym IS cross training as you work across a variety of machines and, best of all, you can weight train. STRENGTH is the must-have foundation for any other sport you might be doing. If you are a regularWye Local reader you’ll have seen Cat imploring everyone to get into weights – including women, and yes, even the elderly and kids – IF they are given a specialised programme to follow. AT Gym and Tonic we believe in functionality – we prepare work outs to address your individual imbalances using free weights, (more so than ‘fixed path’ machines).Another reason to attend a good gym is motivation! This is why so many cardio machines at home end up as GREAT clothes horses – there are too many other things to do at home - we need a dedicated space to exercise properly with expert tuition, and a varied programme. You are never too old, or young to exercise, and at Gym and Tonic we aim to cater for absolutely everyone, with new payment packages to help accommodate for this blasted recession. Call me any time for advise on lifetime fitness and get ready for the summer NOW! (you still have time!) 01497 822995.
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