Tis the month to exercise!
Every year the gym is quiet in November, it then picks up mid December and explodes in January. But do you know what – with repsect you’ve got it the wrong way round folks, sorry to say! NOW is the time to get the weight and alcohol consumption under control so you really CAN enjoy the indulgent times to come! Do you know the average person puts on 11 Ibs between now and Xmas day? That means that ON the day you’ll already be feeling clothes tight and uncomfortable, already planning the next set of New Years resolutions!! “More
Well you have 2 options…You do something fast, or you don’t!
I know it is cold, damp and miserable and the very thought of donning your gym/running/class gear is as appealing as a stir fry for breakfast but if you don’t get moving in some capacity soon YOU’LL be the one staring wistfully at the fit, toned and ready-for-the-season-girl who did make the effort! We DO sympathise with you – it IS tough to get motivated when your first thoughts when you get back from work are “when is Corrie on”, “where is my grub”, and “where is my cosy dressing gown babes?” BUT Corrie can be saved for later, the food will taste better after you’ve done your work-out and your robe might not fit for long if you don’t stave off the layers of fat that winter will surely bring with no effort!?! So: get fit in any way you can – this can be power walking, jogging, swimming, classes, or the gym. Start cutting way back on alcohol, place some goal setting in place to keep you on course,eat clean so you can splurge in peace in late December (but back on course in January right?!). And truly enjoy the season! Happiest and healthiest Christmas, to you all, from all at G&T’s.
(and I know the pickie is of a b'day but it is cute!)
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