IF – like the majority of the population, you’ve been sitting on your butts all winter (‘it’s so hard to get out to fitness classes/ train in the gym’, it’s too cold right?), and eating comfort foods ‘I always do inWinter,’ then you may be starting to panic at the thought of a bikini on a beach! Don’t get mad at me for this post – I meet enough of you to know this WILL resonate! So .. what are you going to do? You could keep completely covered up, but the tan will probably be less than enviable. You could go to the shops today and get a whole wardrobe, latest fashions, but in the next size UP? You could neck silly diet pills. Or you could go with your OWN ‘plan X’.... er, what plan X?
It is not too late to lose some body fat FAST - exercise is a great option but it also has to be intense enough to get results. Even then it is only about 30% of the results you’ll get. (A massively important 30% admittedly, so get in there!)
The remaining 70% is down to the cleanest nutrition you can muster. If you followed these simple rules you’ll see the weight dropping off. None of these are controversial to those of us in the know – and you won’t need a Doctor’s certificate to follow this: No sugar in any form, FAR LESS alcohol, no wheat (for a month and see what happens), reduce meat down to 10% or less, LOTS of veggies, LOTS of salads, fewer carbohydrates, and make what you do have the best quality, no rubbish cereal for breakfast ,lots of water, no fizzy drinks at all, drop the caffeine (slowly wean off!), eat more fish and take a good fish oil supplement, and get LOTS of sleep.
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here: www.weightandsee.ning.com
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