goals!

This only works IF you take action, and the first thing to do is to grab a pen, sit down in a quiet place and ‘enter the zone!’ – you need to think, be honest with yourself and have no interruptions! No cheating now – get that pen! Now, write down a list of everything you are doing that is preventing you from reaching your wellness goals. I say ‘wellness’ because it is all encompassing; include everything related to your health that is holding you back, spoiling your chances, in creating the best you’ve always wanted to be in terms of health, energy, and vitality. Deep down you know exactly what these are, and how you may be jeopardising your potential. Now tell the truth! Truths exposed are powerful. Now make a new list of all the changes you will make, point by point, urgently into your life to bring about the body, health and energy you really want. Be very specific. Slot these into your days and weeks. It requires new behaviour and proaction. Seek help from the experts you need to achieve your aims; you want to stop smoking – seek out a hypnotherapist / see your Doctor / buy nicotine patches. Educate yourself with books and courses to get where you want to go. Take this list everywhere, look at it every day. Live by it and allocate time to devote to the goals you’ve set.

Writing thins down is like creating a contract with your self!As you achieve, it gets easier. Promise.